Mobsea Logo
Home

The Lifts

Rules to play Weightlifting

<
^
>

The Lifts

The Snatch is a single movement where the lifter holds the bar in a wide grip, lifts the weight off the ground overhead in one movement, then stands upright holding the bar overhead.The Clean and Jerk is a two part movement. First, the lifter holds the barbell in a shoulder width grip, then pulls the weight up to the shoulders and then stands up with the barbell balanced on the shoulders.
Once settled, the lifter will snap the bar overhead and stand upright again with the barbell in control overhead.Once the lifter is in control, the judges will give the


<
^
>

Bumper Plates
Modern Olympic
Early Olympic
Competition Iron Plates
Record Display
Scorebo
Gloves and palm guards
Singlet
Barbells
Shoes
Tape
Eats super Foods
More ...


Test your English Language
Amazing Dances Around The World
Cutest Photos Of Animals Kissing
Must Have iPhone Accessories
Ranking The Best Fighters In The World
Tummy Toning Exercises
Most Prettiest Faces In The World
Most Valuable Sports Teams in the World
The Most Difficult Languages To Learn In The World
Amazing new Mehndi Designs
Valentines Gift Ideas
Homemade Christmas Food Gifts
Rainy Day Ideas
Top Hotels
Movie Locations You Can Actually Visit
Precautions while using Touch Screen Mobile
Most Stylish Athletes
Most Stylish Athletes of All Time Male
Most Stylish Bikes