life secrets and tips

If youre looking for a way to give someone immense happiness with the least amount of effort, calling your mother is at the top of the list. She loves you 100 times more than you thought you loved that boy girl in 7th grade & getting a call from you would make her day 100 times over. Even if you have no interest in talking to her, pretend that you do for 5 minutes.

Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.

Those who are heavy set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.

Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. This world has so much to offer, so why not take advantage of it.

so that they feel appreciated and for your own future benefit when you want something from that person. To do this, say their name back to them when they introduce themselves. Then repeat the name in your head a number of times until you are sure you have it. Continue to use their name in conversation as much as possible to remove any chance of forgetting it. If youre still having trouble, make up a rhyme about their name. Dan the Man or Natalie flatters me.

Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone. Smiling is the natural way to force yourself to be happy. Many people even smile for five minutes straight in the morning to get themselves in a great mood for the day. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever. Just remember that while happiness leads to smiles, smiles also lead to happiness.

Hydration is tremendously important for overall health. Soda has absolutely ZERO nutritional content; its like pouring a punch of sugar and syrup into your cup. Instead, fill it with life replenishing water. It may taste plain at first if youre coming off of a heavy soda drinking streak, but youll soon find yourself addicted to it. 10 glasses per day is optimal, how many have you been getting lately.

When you find yourself thinking a negative thought, stop it immediately by any means necessary. Slap yourself in the face, yell something positive at the top of your lungs or jump up and down. Do whatever it takes to get back to a positive mindset as such is essential for continual happiness and success.

Fully adjusting to a new sleep cycle can take up to 21 days so dont give up if you feel tired after switching to 5 hour nights. The required 8 hour night is for normal people. If youre reading THIS article on THIS site, you are not normal. So figure out how much sleep YOU really need and adjust accordingly. As enjoyable as sleep is, waking existence is much more fulfilling and efficient. IF this really sparks your interest, check out alternate sleep cycles with which you can be fine off of 2 hours of sleep per day.

So many people wander aimlessly through life simply go for whatever small thing they want moment by moment. Instead, decide what your perfect life consists of and begin to put the steps in motion to reach that place. The most satisfying thing in the world (yes, better than sex, much better) is overcoming a challenge and reaching a goal. We are the happiest when we are growing and working towards something better.