healthy smiley face

Have you ever heard of an easy smile People with easy smiles break into a grin effortlessly, and it usually makes those around them feel happy. When you practice a lot, smiling will become easier, and youll look less strained when you do it. Practice what you feel to be your most attractive smile. Soon your confidence in your smile will increase, and youll start flashing it without thinking.Look at photos of yourself smiling in different ways. Do you like your smile best when your mouth is closed Or do you like it open Check it out from different angles. Which smiles and poses make your face light up the most Which smile displays your other features to their best possible advantage Which smile comes across as the most natural, the most you Figure out which smile you like best, then practice in front of a mirror until you get it just right. Pay attention to how that great smile feels, so that youll be able to replicate it without looking in a mirror. Practice smiling at random strangers. Simply make brief eye contact with a person and smile. As you do so, think happy thoughts. Not everyone will smile back, but note how you feel when they do.

A wholehearted smile will naturally draw in the eyes. This natural smile is called a Duchenne smile. Its not something you can fake; when youre forced to smile for photos, your eyes dont smile. Its only when you truly feel like smiling that you flash a Duchenne. The eyes are essential for a genuine, warm smile.To get a feel for how to make your eyes smile, stand in front of a mirror and practice smiling, but concentrate only on your eyes. You may find it helpful to cover the lower part of your face with a piece of paper. Play around with it a bit, and youll find that you can make your mouth smile when your eyes arent smiling, and you can also smile only with your eyes.When your eyes do smile, remember how it feels, which muscles are working and how. With practice, you may discover how to smile with your eyes at will by relying on your feelings and muscle memory.

One thing that can cause you to fear smiling is the worry that there is something stuck between your teeth, or that you have bad breath. Eliminate these sources of worry by taking active steps to keep your mouth fresh and clean.Brush your teeth and tongue regularly, carry floss with you wherever you go so that you can clean up after dining, and have breath freshener on you at all times (natural or commercial).See your dentist regularly for teeth check ups and cleaning, as well as discussing options for teeth straightening or other treatments if this is a concern for you. When you smile people will inevitably look at your mouth, so following these considerations will help you make a better impression, and, more importantly, a healthy mouth will make you feel more confident about smiling.If your teeth are stained, consider your lifestyle habits that bring this about and try to minimize the impacts of such habits as smoking or drinking too much red wine, coffee, soft drinks, etc. You can also get them whitened if that will improve your confidence.Keep your lips in great shape to prevent chapping.Deal with bad breath. If its surface, cleaning and fresheners should be adequate. If these do not work, it may be a sign of an underlying health problem, so see your doctor for advice.

While it is perfectly possible to crack a smile when you feel terrible, angry, annoyed, or youre up to something nefarious, smiling under these circumstances will make people wary of you. A genuine smile is much harder to fake. A genuine smile is detectable by others because it is accompanied by a general glow, smiling eyes where the outer corners crinkle and the lower lid tightens, and a reassuring demeanor that helps the viewer to feel more at ease in your presence. Heres how to smile more genuinely Dont smile when you just arent feeling it. It will give others the impression that you cant be trusted. Its ok not to smile all day long. Remember how it feels when you do crack a genuine smile. Try to regain that feeling each time you smile.

A genuine smile comes from being happy, positive, and from drawing your feelings from the heart. Be happy that things are going well for the person youre talking to, that someones joke is funny, that the sun is out, or that youre about to eat your favorite food. There are lots of reasons to be happy, and to smile Even when you arent feeling cheerful, you can still find reasons to smile. Focus on the positive things that are going on in your life. Your mood will lift and it will feel easier to smile. When youre confronted by a person or situation that makes you feel ambivalent and youre oscillating between being solemn or smiling, err on the side of smiling find one single thing in your heart that is positive about the person or situation before you, and use that to create your smile.

Think about someone you care about (perhaps the person standing in front of you as you smile), or about something that you genuinely love to do. Its much easier to produce friendly, easygoing, genuine smiles when you love what you do, when you love the people around you, and when you love humanity in general. Be grateful for all that you have and youll find smiles come far more naturally.

Intense times can make us too serious. See life as an adventure, be gentle on yourself and allow your inner child to play. Being playful will bring a smile to your face much more easily.

Have you been holding back your smile out fear that it will make people wonder about you Smiles attract attention, but its the right kind of attention. As you go about your day, consider ways smiling can make your world a more positive place.Smiling at work or during other professional occasions is not going to make you seem unprofessional. Quite the opposite, a smile will humanize you and make you appear more approachable. People will appreciate your recognition of their worth and of a job well done when you smile.A smile makes you seem real. If youre afraid of appearing vulnerable when you smile, accept that any form of vulnerability suggested by a smile is precisely what makes it such a powerful act. Youre opening yourself up to others and people will respond better to that than to a serious, unmoved demeanor. Moreover, a smile accompanied by an assertive personality will take care of any sense that people will use your smile to walk all over you.

Smiling on demand can be difficult, whether its for a photo or for the sake of keeping mom happy when the relatives you cant stand visit. This is because you are feeling self conscious or you lack a genuine reason for smiling. In these sorts of cases, smiling needs to come from your memory of good smiles along with a little self kidding or jokes in the head.For a photo, smile 20 percent more than you think you should.Smile wide and show the top row of teeth. Dont forget to use your eyes.

In order to want to smile, it really helps to know what benefits a smile can bring to your day. The following benefits are bound to make you lean towards sharing a grin with others most of the day Smiles improve your appearance. Charles Gordy once quipped: A smile is an inexpensive way to change your looks. All you need to do is think about how you feel about a person who is frowning and a person who is smiling who tends to be the better looking Smiles make things right again and say much more than words can. If youve goofed, said something less than complimentary, feel lost or alone, or feel down, a smile can restore the balance. It lets other people know that youre prepared to be open with them, and that youre willingly agreeing to make amends where needed. Smiles create trust and rapport. A smile is a great way of establishing mutual feelings of being on the same level as others, whether that is one to one or in front of a group giving a presentation. It says Im OK, youre OK, and were all going to enjoy one anothers company.

Smiles make you feel good. Even if youre feeling a little blue, insert happy thoughts into your mind and just add that smile. It will trick your mind into feeling better, as endorphins are released to reduce physical or emotional stress.Smiles make other people feel good. An open mouthed smile is visible from further away than a frown, offering people reassurance that youre friendly.And it makes people feel better to see a smile, from afar or close up.Wrinkles are better when theyre smile lines rather than frown lines. Mark Twain said: Wrinkles should merely indicate where smiles have been; viewed this way, smiles are an indication of your overall character, which becomes more and more outwardly telling as you age Smiling is a good long term predictor of happier life outcomes. Its correlated with health, happiness, friends, success, and a longer life.