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Clean your own Pillowcase and Bedsheets

Healthy Forehead

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Clean your own Pillowcase and Bedsheets

This should apply for those who have very greasy skin. Acne pimples normally could be caused and worsened by not cleaning your pillow case, keeping your forehead immersed in oil from your own face and hair, germs and dirt every time you go to sleep. Be certain to wash your pillowcase twice per week.


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Hot Oil Massage
Almond Oil
Dont smoke
Clean your own Pillowcase and Bedsheets
Layer Your Makeup
Eat a healthy diet
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Cleanse your facial area but just not too extensively clean
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Start with the first forehead smoother exercise
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