A good night s sleep Take a warm bath
Forever Young Naturally Lifestyle
A good night s sleep Take a warm bath
Have a warm bath before bed to soothe body and mind: add 10 drops essential oil of lavender mixed into 1 tsp sweet almond oil, or 12 tbsp Dead Sea salts.
Community spirit Talk to someone new
De stressing Declare war on noise
De stressing Try flower essences
Healthy heart Drink milk
Stop Smoking Make a plan
Protecting bones Tree balance
Boosting immunity Brew ginger tea
Protecting bones Start a garden
Healthy prostate Ketchup time
Boosting immunity Wash out your nose!
Lifting mood Start the day right
Healthy heart Start walking More ...
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