Instant Radiance Give in to gravity

Lie on your front, legs wider than hip-width apart with toes pointing outward, head resting on your hands or turned to one side. Close your eyes and relax completely toward the ground. Let your pelvis, shoulders, and heels sink and your breastbone slump. Feel the skin on your face loosen, giving in to gravity. After three minutes or so, roll onto your back. Again feel the heaviness of your pelvis and shoulders. Let the weight of your head sink toward the floor. Let your skin be expressionless and heavy, molding to the relaxed skeleton beneath it. Feel as if your pores are open, your skin receptive and clear. When you get up, try to retain this sense of clarity and freedom from set expressions.