forever young naturally beauty

To prevent scowl lines and crow’s feet, keep eyes relaxed at all times, even when smiling. If you have dry eyes caused by computer work, central heating and contact lenses, increase your intake of antioxidant vitamins with supplements.

To reduce the sight of a creased forehead make your index and middle fingers into a V-shape. Place them at the center of your forehead and gradually stretch the fingers apart to smooth away lines. Move outward and repeat.

Whenever you step out into bright daylight slip on your shades to prevent squinting.

Jurlique’s best-selling antiaging Herbal Recovery Gel, or face-lift in a bottle, magically tightens and lifts sagging skin, brightening and restoring radiance almost instantly - it contains a protective screen of OPCs and other plant-derived antioxidants. The Organic Pharmacy’s Expression Treatment is an all-natural organic “filler” and skin plumper.

When you look pallid, a judicious application of blusher helps. To find a natural-looking color, pinch your cheek try to match the tone that appears. Smile to pinpoint the plump apple of the cheek, then apply blusher here and work outward.

Don’t be tempted to apply a thick layer of foundation on bad days. This creates a masklike effect, and allows pigment to crease in wrinkles and laughter lines. For a more flattering look, use lightreflecting concealer, under-eye reflectors, and sheer foundation or tinted moisturizer, blending where most help is needed beneath the eyes, around the lips, on blemishes and around age spots. Leave parts of the face bare.

For instant radiance, rethink the colors you wear on eyes, lips, cheeks, and face with each changing season. Summer, winter, and even fall and spring call for different tones, and coloring changes after menopause make reviews of foundation especially important. A good rule of thumb for constant renewal is never to buy the same tone of lipstick twice.

Lie on your front, legs wider than hip-width apart with toes pointing outward, head resting on your hands or turned to one side. Close your eyes and relax completely toward the ground. Let your pelvis, shoulders, and heels sink and your breastbone slump. Feel the skin on your face loosen, giving in to gravity. After three minutes or so, roll onto your back. Again feel the heaviness of your pelvis and shoulders. Let the weight of your head sink toward the floor. Let your skin be expressionless and heavy, molding to the relaxed skeleton beneath it. Feel as if your pores are open, your skin receptive and clear. When you get up, try to retain this sense of clarity and freedom from set expressions.

Poses that boost circulation impart an instant youthful bloom. There’s no better way to do this than by inverting yourself to bring a flow of freshly oxygenated blood to the upper body.
1. Downward dog: start on your hands and knees, with feet hip-width apart. Spread your hands and press the palms and fingers into the floor. Inhaling, tuck your toes under and stretch your bottom toward the ceiling.
2. Try to straighten your legs. Keep your arms straight and imagine stretching your armpits toward your knees. Exhale to come out of the pose. Repeat three times. (Avoid this pose if you have high blood pressure.)

Cosmetic surgery and treatments may appear to be booming but lots of women prefer a noninvasive, natural approach. Holistic facials combining massage and acupressure techniques with antioxidant oils and botanical extracts ease tension, encourage circulation and lymph drainage, and restore a youthful bloom. These treatments are quick, leave no scars and, unlike botox, make sure your face stays lively and full of expression.