eating secrets to help you lose weight

It s been scientifically proven that listening to upbeat music during exercise helps you work harder and enjoy both the workout and the music more. Add your favorite fast paced jams to a playlist and get moving.

Often we think we re hungry when our bodies are actually just begging for water. It s important to drink enough water throughout the day also keeps fat toxins moving out of the body and keeps your metabolism running optimally. And it s calorie free, too!

New research is revealing that consuming grapefruit benefits weight loss in a a major way. The key may be an enzyme called AMP activated protein kinase (AMPK) that is found in Grapefruit. AMPK s helps your body utilize sugar which results in boosting your metabolism resulting in. Nootkatone a component found in grapefruit has been shown to significantly increase fat burning (AMPK) activity. Consider grapefruit as vitamin C rich snack, add grapefruit slices to a spinach salad, or even into an immune boosting smoothie.

Drinking herbal teas such as matcha green tea, white tea, black tea and rooibos tea can amp up your metabolism. According to a study in the American Journal of Clinical Nutrition green tea is more effective than other teas like oolong at promoting weight loss because of it s high levels of catechins. So if you want to lose weight fast I recommend drinking 1 3 cups of green tea daily.

Foods high in fiber will help you feel fuller longer and help reduce sugar cravings. Also, fiber has been proven to balance blood sugar, lower cholesterol, and more, but chances are you re not consuming enough fiber. The average person only gets 15 20g of fiber of day when they should be getting 30 40 grams of fiber daily. Not sure if your favorite foods stack up? Check out my top 10 high fiber foods.

The coconut is one of the best weight loss foods in the world today if consumed as part of a low carb diet. Coconut contains MCFA s that your body can easily burn as fuel for energy. Switch out the other oils in your home for coconut oil, add coconut milk into your morning smoothie, use coconut flakes to crust chicken tenders and drink coconut water to stay hydrated during your next workout.