days of christmas health and fitness

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Days Of Christmas Health And Fitness

Days Of Christmas Health And Fitness
41. Maintain your routine
Don t skip your workouts just because you re on vacation. The best thing you can do is try to keep your exercise routine intact. I know as well as anyone how easy it is to forget healthy eating habits during the holidays, but if you can at least keep your workouts going, it will help prevent holiday weight gain.

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