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The Christmas Spirit

Days Of Christmas Health And Fitness

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The Christmas Spirit

Spirituality is a broad concept defined as a sense of connection with something bigger than ourselves. Whatever your beliefs, a sense of spirituality can help you find meaning, hope, comfort, and inner peace.Whether you celebrate the birth of Christ or the Winter Solstice, exploring the history of December s various winter celebrations can give a new perspective on feeling connected to the holidays.


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Get rid of your tree
Enter a sporting event
Go Meatless
Eat Your Fruits and Vegetables
Standard measures
Dance
Pets
Nibbling and Snacks
The Off Switch
Relax
Exercise after food
The Christmas Spirit
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