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Maintain your routine

Days Of Christmas Health And Fitness

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Maintain your routine

Don t skip your workouts just because you re on vacation. The best thing you can do is try to keep your exercise routine intact. I know as well as anyone how easy it is to forget healthy eating habits during the holidays, but if you can at least keep your workouts going, it will help prevent holiday weight gain.


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Standard measures
Health Magazine Subscription Gift Giving
Dance
Take Time to Exercise
Go Meatless
Clean Hands
Say No
Planning Healthy Meals
Organized Holidays
Pets
T was The Night Before Christmas
Exercise after food
More ...


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