best types of nuts for your health

peanut: pod of the peanut vine containing usually 2 nuts or seeds groundnut and monkey nut are British terms.

Is caffeine in herbal form. Guarana is between 2.5 and 5 percent caffeine, which is two and a half times the amount of caffeine in the coffee bean.

The fruit is pear-shaped. When it matures, it changes from green to a shiny red to yellow-orange, and breaks open to disclose three big, bright black seeds, circled by soft, creamy or sponge like, white to yellow flesh.

seed of betel palm chewed with leaves of the betel pepper and lime as a digestive stimulant and narcotic in southeastern Asia.

Despite the name, nutmeg is an evergreen seed that wont trigger tree nut allergies.

A delicately sweet nut from the heart of the inedible fruit of the maidenhair tree. Particularly popular in Asian cooking.

A highly fat walnut that is better used with other foods than out-of-hand. Used in cakes, confections, and ice cream.

Nut with a wrinkled two-lobed seed and hard but relatively thin shell widely used in cooking.

Culinary nuts are dry, edible fruits or seeds that usually, but not always, have a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be culinary nuts