best types of nuts for your health

Is a sun dried fat and protein rich nut

The seed of the sapucaia.

A nut from a tree native to the Philippines and other Pacific Islands. This light brown, triangular nut has a smooth, hard shell. Normally roasted before being eaten and is added to rice dishes and used to make confections.

buckeye: the inedible nutlike seed of the horse chestnut.

Chinese fruit having a thin brittle shell enclosing a sweet jellylike pulp and a single seed often dried.

The cacao bean is the seed of the fruit often thought of as a culinary nut.

Soy nuts are made from whole soybeans which have been soaked in water and then baked until crisp and brown.

A nut yielding a fat having similar properties to cocoa butter.

Old World tropical palm like trees having huge prop roots and edible cone like fruits and leaves like pineapple leaves.

two- to three-inch tropical fruit with juicy flesh suggestive of both peaches and pineapples.