benefits of ladys finger

To avoid too much sliming, fry it in oil a little before adding all spices. This reduces the slime to a great extent. Remove okra from the pan and set aside and add it towards the end after you have prepared the rest of the dish.2 Soak it in vinegar or lemon water before using it. Another option is to add lemon or vinegar to the dish itself to cut down the slime.3 Blanch okra for 3 4 minutes to reduce the slime and add to the dish when it is almost cooked.

Due to presence of such nutrients, you should definitely include Okra in your regular diet. With its less cholesterol and calorie content it can be eaten in considerable amounts too. Okra or Ladys Finger can be consumed in many ways. The best way to consume it is to make a vegetable without gravy. Sausage Okra, Okra with salted corn, Fried Okra etc. are some other healthy recipes which can be made using Okra. We all have okra the normal way, i.e, in form of vegetable dish. Here is a recipe that is quick, tasty and different too.

Ladys finger or bhindi is an amazing health nourishing green vegetable beneficial for weight management, cholesterol and blood sugar level regulation, flawless skin, bone strength, cancer protection and so many. It is a vegetable of high importance because of its high fibre content, folates, antioxidant property and cheap availability at affordable price in the nearest market.

It contains high amount of insoluble dietary fibres which helps in cleaning out the whole digestive system especially the intestinal tract thus it plays a great role in preventing from the colon cancer. It also reduces the risk of occurrence of other type of cancers in the body.

Dietary fibres found in it play a great role in the weight management especially for the people who are overweight and obese. It contains very low calorie and low sodium which are very much beneficial for the people tending to lose weight.It makes stomach feel full for longer period of time thus helps in weight loss by reducing the frequency of eating habits.

It helps in improving the sexual health among men if eaten regularly as it is the rich source of vitamins, antioxidants and zinc. It helps in treating the erectile problems and enhancing the sexual stamina among men by fulfilling the zinc deficiency.

It is also great vegetable maintaining female sexual health. It is beneficial for the women suffering from excessive bleedings during periods or endometriosis. Dip some ladys finger pieces in a glass of water for whole night and drink early morning with empty stomach provides relief from cystitis, leucorrhoea and etc.

Okra juice helps in treating sore throat, coughing problems, diarrhoea, abdominal pains, fever, inflammations and etc. It keeps skin free of itchiness and dryness as it is a good moisturizer. It helps in treating spontaneous discharge of semen among men.

Roasted ladys finger seeds help in promoting sweating. It is also beneficial for treating and preventing muscle spasms, fever, arthritis and headache. Okra contains good amounts of vitamin K. vitamin K is a co factor for blood clotting enzymes and is required for strengthening of bones. The rich fiber and mucilaginous content in okra pods helps smooth peristalsis of digested food particles and relieve constipation condition.

It contains good amount of iron and folates which helps in maintaining the blood haemoglobin count as well as preventing from the iron deficiency anaemia. Vitamin K found in it prevents from the unnecessary blood loss by enhancing the blood coagulation process during accidental cases. It contains high level of vitamin C which helps in fighting with common cold, cough and etc infectious problems by improving health of immune system. It also contains various essential and healthy minerals (magnesium, selenium, manganese, calcium, copper, iron and etc) which provide help to fight against harmful free radicals. It improves the eyesight and prevents from the age related eye problems as it has vitamin A and beta carotene which are very essential for the healthy eyes.