benefits of ladys finger

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Prevent from early aging

Benefits of ladys finger

Prevent from early aging

It is the richest source of antioxidants and phytonutrients (vitamin C, beta carotene, xanthin, lutein and etc) thus prevents from the early ageing. The okra is low in saturated fat, cholesterol and sodium. High in dietary fiber, vitamin A, vitamin C, vitamin K, thiamin, vitamin B6, folate, calcium, magnesium, phosphorus, potassium, manganese, protein, riboflavin, niacin iron, zinc and copper.

It prevents heart disease
Benefits of Ladys Finger for Weight Loss
Gut flora
Insoluble fiber
It improves your mental function
Fetus Development
Bone Strength
Benefits of Ladys Finger Leaves
About Ladys Finger
Multiple sclerosis
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