benefits of thyme

Benefits of Thyme

31. Variety of flavonoids
Thyme also contains a variety of flavonoids, including?apigenin,?naringenin,?luteolin, andthymonin. These flavonoids increase thyme's antioxidant capacity, and combined with its status as a good source of manganese, give thyme a high standing on the list of anti-oxidant foods.
32. A Nutrient Dense Spice
?Health-supportive nutrients found in thyme is also impressive. This food emerged from our food ranking system as an excellent source of vitamin C, a very good source of vitamin A, and a good source of iron, manganese, copper, and dietary fiber.
33. Tips for Preparing Thyme
Thyme, either in its fresh or dried form, should be added toward the end of the cooking process since heat can easily cause a loss of its delicate flavor.
34. Individual Concerns
Thyme is not a commonly allergenic food and is not known to contain measurable amounts of oxalates or purines.
35. Nutritional Profile
Thyme is an excellent source of vitamin C. It is a very good source of vitamin A (in the form of provitamin A carotenoid phytonutrients) as well as a good source of iron, manganese, copper, and fiber.
36. In Depth Nutritional Profile
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile forThyme?is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
37. Select and Store
Choose fresh thyme over the dried form of the herb since it is superior in flavor. The leaves of fresh thyme should look fresh and be a vibrant green-gray in color. They should be free from dark spots or yellowing.
38. Make thyme tea
Boil a pot of water and then add the leaves of the plant. Let the?tea?sit for an additional two minutes before drinking.
39. Culinary Uses
The lemon thyme and common thyme are the most common forms of thyme that are used in cooking. In contract, thyme is also used for medicinal purposes with the most common types used being Spanish thyme, common thyme, as well as creeping thyme.
40. Therapeutic Uses of Thyme
The essential oils within thyme contain large amounts of thymol, which is a strong antibacterial agent as well as a strong antiseptic and antioxidant. The oil can be used within mouthwashes in order treat mouth inflammations as well as infections of the throat.