Pineapple overflows with Vitamin C

One cup of pineapple chunks contains 131% of the daily value of Vitamin C, which helps protect the body against viruses and builds strong skin defenses against infection.Instead of drinking orange juice or grapefruit juice, or restricting yourself to these common rich sources of Vitamin C, you can enjoy the juicy flavor of tropical pineapple to get your daily requirement of this important nutrient.