benefits of oranges

Mix grinded Orange Peel with water and leave it overnight. Apply this onto the hair to get rid of dandruff. This also helps to condition and cleanse. Oranges also contain thiamin, riboflavin, niacin, vitamin B6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Because of their high vitamin C content (over twice the daily need) oranges are associated with boosting the immune system.

Orange Peel is very helpful in reducing chances of constipation. It also helps in reducing gas, heartburn and vomiting. It will also help in proper liver functioning. There are many different types of oranges available such as navel, mandarin, cara cara, blood oranges, Valencia and Seville oranges just to name a few. Some are very sweet and others have more of a sour taste.

There are also orange tea flavours available in market, which has many medicinal purposes. Add some orange slices to your salad at lunch or dinner. Compliment the oranges with walnuts or pecans, a crumbled cheese and a light balsamic or citrus vinaigrette dressing.

Orange peel is also used as aroma therapy. It can treat headache, anxiety, and depression. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health.

Chew an orange peel rather than a gum or a mouth freshener to cure bad breath. Betablockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as oranges and bananas should be consumed in moderation when taking betablockers.

Mix orange peel and salt in boiling water for 20 mins. Drink it once it cools to reduce hangover. Many cosmetics and beauty products today have orange peel extract in them. Whatands so special about orange peels? Orange peels contain a wide variety of nutrients and phytonutrients that are very potent in healing many skin conditions.

It may be surprising to find that calcium is actually very good for skin. In fact, the upper most layer of the skin has the largest amount of calcium. Even though 100g of orange peels contain only 161 mg of calcium, it meets a significant 16% of the recommended dietary value.

Orange peels are a rich source of dietary fiber, particularly pectin. The dietary fiber provided by 100 grams orange peels is 28% of the recommended dietary allowance. Research shows that drying orange peels actually increases the production of pectin.

Pimples come up when excess dirt, soot or bacteria block your skin pores. How do orange peels help? Orange peels help to clean out your skin by extracting dirt from deep inside the pores. An excellent way of using orange peels for skin is by creating a simple face mask by grinding orange peels to a paste and applying it over the face, will not only keep acne at bay but also remove skin oiliness.

Orange peels are a natural bleacher and can help lighten dark blotches on the skin and effectively remove them with time. Whatands more is that orange peels help reduce suntans besides deflecting harmful UV rays from attacking skin cells. Take care to dilute the orange peel paste when creating a face mask because you donandt want to burn your skinthe peels contain a lot of citric acid.