benefits of oranges

Oranges, and other citrus fruits, are chockfull of vitamin C. One of the roles of vitamin C is to protect cells by neutralizing free radicals. When free radicals build up in your body, they cling to healthy cells, causing permanent damage. Free radicals cause chronic diseases, like cancer and heart disease.

An orange a day is sufficient for a man to keep his sperm healthy. Vitamin C, an antioxidant, protects sperm from genetic damage that may cause a birth defect. A high intake of flavonoids and vitamin C has been known to halve the risk of heart diseases.

The abundance of polyphenols have been shown to provide protection against viral infections. Oranges can be stored at room temperature for up to two weeks or stored loosely in the refrigerator. Do not store wrapped to prevent moisture and mold.

Oranges are high in vitamin C, and in spite of the popular belief that vitamin C is able to cure the common cold, the scientific evidence does not support the idea. There is however evidence supporting vitamin C for the prevention of colds in athletes.

Fibers in the white layer of an orange can suppress hunger for as much as 4 hours after consuming. Research shows that individuals who eat fruit like oranges have a tendency to eat less at subsequent meals in comparison to those who consume snacks like chips, snack crackers, candy or desserts.

Various vitamin contents like Vitamin C are known as a powerful antioxidant forhuman body. Orange has the ability to reduce oxidant injuries. It provides resistance power against infectious agents.Vitamin C protects the body against harmful and proinflammatory free radicals present inblood. As we know citrus fruits are rich in Vitamin C, orange is the best for the source of Vitamin C.

Presence of bioactive compound like Narigenin which is a good antioxidant and antiinflammatory and a good immune system provider helps in neutralizing the effect of free radicals and the unstable oxygen molecules in human body. These neutralizing effects clears the sign of aging like scars, wrinkles giving you the perfectskinletting you feel the glow and sparkle of your skin. This nutritional benefit of orange is more useful for aging women .

One of the very good health benefit of orange juice is that it helps in absorbing the biochemical and physiological effects of medicines which help you cure your disease in a faster processes thus helping in absorbing medicines by the body. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.

Large number of mineral present in orange helps to control theheartrate stable and moderate.The minerals are like potassium and calcium controls the sodium action in the human body and maintains blood pressure and heart beat.Oranges contain fiber with fat free, sodium free and cholesterol free properties keep your heart healthy.

Orange peels contain low sugar percentage affect blood sugar levels. Diabetes and metabolic syndrome patients should take Glycemic load lower. This nutritional benefit of orange is useful for diabetic patients. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.