benefits of oranges

Oranges are a very good source of fibre which helps keep your stomach and intestines healthy. A diet rich in fibre will ensure that you are not affected with ailments like stomach ulcers and constipation. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.

Death is inevitable, but our legacy may live on through our offspring. The antioxidants and Vitamin C present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. You can also trythese foods to make your sperm a champion swimmer!

People who have diabetes are unable to absorb glucose since the betacells present in their pancreas either fail to produce insulin or the bodyands cells are unable to respond to the insulin produced. Oranges are high in fibre and have a high glycaemic index which makes it a good food option for diabetics. Also worth mentioning is that good oranges have a sweet taste, and since diabetics arenandt allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.

Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

Orange fruit season begins from October and lasts until February. Mature fruits are generally harvested from the tree using machines, and thus may sustain minor, superficial injuries. Such small abrasions, however, on the fruit surfacesusually do not influence the quality of the fruit.

Oranges can be kept at room temperature for a week or so. They can keep well for up to two weeks inside the fruit/vegetable compartment of the home refrigerator. Keep them loose in the fruit container and place in the cool area away from excessive moisture as they tend to get mold infection early. Store freshly squeezed orange juice inside the freezer compartment for later use.

The healing properties of oranges have been associated with a wide variety of phytonutrient compounds. These phytonutrients includecitrus flavanones(types of flavonoids that include the moleculeshesperetinandnaringenin),anthocyanins,hydroxycinnamic acids, and a variety ofpolyphenols. When these phytonutrients are studied in combination with oranges

Oranges are an excellent source ofvitamin Cbut do you know just how important vitamin C and oranges are for good health? Vitamin C is the primary watersoluble antioxidant in the body, disarming free radicals and preventing damage in the aqueous environment both inside and outside cells. Inside cells, a potential result of free radical damage to DNA is cancer. Especially in areas of the body where cellular turnover is especially rapid, such as the digestive system, preventing DNA mutations translates into preventing cancer.

Consuming vitamin C supplements does not provide the same protective benefits as drinking a glass of orange juice, shows research by Italian researchers in the Division of Human Nutrition at the University of Milan, Italy (Guarnieri S, Riso P, et al., British Journal of Nutrition).

The World Health Organizations recent draft report, Diet, Nutrition and the Prevention of Chronic Disease, concludes that a diet that features citrus fruits also offers protection against cardiovascular disease due to citrus fruits