Keeps you free from stomach ulcers

Oranges are a very good source of fibre which helps keep your stomach and intestines healthy. A diet rich in fibre will ensure that you are not affected with ailments like stomach ulcers and constipation. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.