benefits of mint leaf

Mint contains high levels of rosmarinic acid, an antioxidant that quenches free radicals and reduces allergy symptoms by inhibiting COX-1 and COX-2 enzymes. A study published in the 2004 issue of the journal Biofactors found that 50 milligrams of rosmarinic acid per day for 21 days reduced levels of allergy-related white blood cells, called eosinophils, and inflammatory molecules and decreased allergy symptoms significantly.

Mint may increase the effectiveness of medications used for yeast infections, also known as candidiasis,mint extract showed a synergistic effect against several species of candida when used together with the antifungal drug metronidazole. Further studies are needed to confirm these preliminary studies. CoxHealth Medical Centers notes that while peppermint oil shows some effectiveness against candida in test tube studies, no clinical trials have been conducted to verify its usefulness in humans.

As with most herbs, mint is a low calorie, low-fat food, providing 48 calories and 0.6 grams of fat per 100 grams. Most of the calories are from carbohydrate sources, but mint does contain a small amount of protein as well. Mint also contributes 2 grams of dietary fiber, which is important for both intestinal and cardiovascular health. Nutrition experts recommend a daily intake of at least 25 grams of fiber per day.

Mint is especially rich in carotenes and vitamin C. Carotenes are nutrients that give plants their characteristic colors and are antioxidant precursors to vitamin A. The best known carotene for human health is beta-carotene, which has been shown to be beneficial in certain conditions such as eye health and cardiovascular disease.

Mint is also a good source of several essential minerals, including magnesium, copper, iron, potassium, and calcium.Iron is a very important mineral for healthy blood. One hundred grams of mint contains 15.6 milligrams of iron, almost meeting your daily need for the mineral. Iron absorption from mint is enhanced by its vitamin C content, making it a very good addition to a healthy diet.

Fresh mint provides excellent flavoring for many foods. Because the herb adds flavor without sodium, it is especially beneficial if you have cardiovascular disease or high blood pressure. Try adding chopped mint to sauces for lean, red meats or to boiled vegetables including peas, green beans or new potatoes. It is also terrific in a raw, fresh vegetable salad, particularly with cucumber and tomato. Use mint as a garnish for cool summer drinks and in fruit desserts.

Mint leaves are healthy entrees. Why? Because mint condition capable of calming the stomach. The aroma of mint activates the saliva glands and the glands that produce digestive enzymes. As a result, our digestion become fluent. To get the properties of mint, pour warm water into the glass along with a few leaves of fresh mint. Take a few moments and enjoy mint tea to cope with stomach pain and indigestion.

A refreshing mint scent is a powerful medicine to treat nausea. Smell the aroma of mint oil or fresh mint leaves so nausea is reduced. When applied topically, headaches will also be reduced.

The aroma of fresh mint is very effective relief of respiratory congestion by opening up the nose, throat, and lungs. Mint can also help to overcome cough.

Mint can help people with asthma because it can provide relaxation and help relieve breathing.