benefits of lychees

Benefits of Lychees

51. How to store lychee
Store within cool, dry out location.Discard almost all foodstuff from containers which are leaking, rusting, bulging or even seriously damaged.Storage time displayed is the better quality only
52. How to eat Lychee
A lychee is really a tiny, tasty fruit along with Asian origins. Its bright red, rough external covers the whitish or even pinkcolored translucent flesh within. Lychee flesh is comparable in consistency to a grape; however it tastes more gratifying and much more spectacular. Farmers pick lychees in the height of ripeness, as well as the fruit wont more ripen in stock, therefore if you purchase lychees, consume them instantly.
53. Potassium And Copper
Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids which help control the heart rate and blood pressure; thus it also offers protection against stroke and coronary heart diseases. Copper is required in the production of red blood cells in the body.
54. Vitamin B Thiamin Niacin Folates
It is a very good source of Bcomplex vitamins such as thiamin niacin and folates. These vitamins are essential since they function by acting as cofactors to help the body metabolize carbohydrates, protein, and fats. consume lychees in moderation because they contain fructose, which may be harmful to your health in excessive amounts.
55. Beta Carotene
A high level of beta carotene is found in the lychee greater than that found in carrots. Beta carotene or Bcarotene is stored in the liver and many other organs where as it also strengthens the immune system. Lychee is rich in dietary fiber to help maintain optimum regularity and a healthy weight. One of this fruit's most plentiful and unique nutrients is oligonol, which contains a number of valuable antioxidants with the ability to fight flu viruses, improve blood flow, and protect the skin from UV rays.
56. Low In Calories
Lychee fruits are low in calories and contains no saturated fat or cholesterol, but rich in fiber dietary which can be very important for individuals who are concerned about their excess body weight. Lychees keep well, offering perhaps betterthanfresh quality after a few weeks of storage. They turn brown, which sometimes indicates increased sweetness.
57. Fiber And Carbohydrates
Lychee is a good source of fiber and carbohydrates which are quite essential for the body. Lychee yields can be pretty impressive, with the average 5yearold tree in India producing 500 fruits, and a 20yearold tree 4,000 to 5,000 fruits. One in Florida produced a record 1,200 tons of lychee in a year.
58. Digestive
Lychee is considered to be diuretic and digestive. as litchi or a similar spelling variation, the exotic lychee fruit is from the soapberry family. The evergreen trees they grow on can reach 100 feet, and produce red or pale orange fruits with a tough, bumpy, easily peeled skin resembling large raspberries. Each contains white flesh and a single, large, inedible seed, which makes this fruit a drupe. Lychee is juicy with a distinctive, slightly acidic fragrance and flavor, comparable to grapes.
59. Vitamins
Raw lychee fruit is rich in vitamin C. Each cup provides more than 100 percent of the vitamin C the Institute of Medicine recommends you get each day. One serving also gives you small amounts of folate, thiamin, riboflavin, niacin and vitamin B6, providing antioxidant benefits, immune system support, healthy metabolism, nerve function, heart and brain health. Dried lychee offers more than twice as much of these nutrients, per gram.
60. Minerals
Lychee fruit is a good source of potassium, a mineral that works with sodium to maintain a healthy balance of water in your body, keeping your blood pressure at a safe level. Although a cup of raw lychee has 324 milligrams of potassium, giving you less than 10 percent of your recommended daily intake, half as much dried lychee provides 1,054 milligrams of that nutrient, nearly a third of your daily value. It also provides 1.62 milligrams of iron, 40 milligrams of magnesium and 172 milligrams of phosphorous, giving you 20 to 30 percent of your RDI for each of those minerals.