benefits of lychees

Benefits of Lychees

21. Tips for Usage Cooking
These tiny juicy fruits can be eaten alone. Before proceeding to eat lychees or using them in recipes, they should be washed properly. Puncture the rough shell by cutting a little area of the shell with your finger nail. You can make use of your teeth to bite a tiny part near the stem or use a knife to cut the shell. Squeeze the exterior of the pierced shell to pop the internal flesh into your mouth.
22. Nutritional value of Litchi fruit
The amazing health benefits of litchi fruit are because of its rich nutritional value. Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. It is also rich in copper, phosphorus, and is low in sodium. It provides many B complex Vitamins and is a good source of Fiber too. The polyphenol Oligonol has antioxidant and antiviral properties. Litchi is hot by constitution so do not consume excess of it. It might lead to skin rashes and pimples.
23. Increase Immunity
Lychee is an excellent source of Vitamin C. It contains 71.5 mg / 100 g which fulfills 119% of the RDA (Recommended Daily Allowance). With a high amount of Vitamin C, an antioxidants it increases immune system function. It increases immunity to protect against common diseases like cough, cold and flu. Vitamin C also increases immune system function to protect from infections.
24. Increase Blood formation
Lychee is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron andfolatethat are required for the formation of RBC. Also it contains Vitamin C that increases iron absorbing capacity of the body.
25. Increase Metabolism
Lychee contains good amount of fiber and Vitamin Bcomplex which increase metabolism fat, protein and carbohydrate. Fiber rich foods has proved to suppress appetite and increase metabolism. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China.Lychee is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer.
26. Prevent Early Aging
Ageing is mostly caused due to natural factor like increase in age. But due to pollution, UV radiation and smoke, ageing process has been stimulated at an early age and it is faster than natural. The main cause of ageing is free radical produced in our body, due to high oxidative stress caused due to pollution. But antioxidants have proven to destroy these free radicals to slow the ageing process.
27. Prevent High Blood Pressure
Lychee contains high amount of antioxidant Vitamin C. Lychee also contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack. Also it contains minerals like manganese, magnesium, iron, copper andfolatethat maintain blood pressure.
28. Arthritis
Lychee is rich source antioxidants Vitamin C. Antioxidants are effective to protect from free radicals and oxidative stress. So it protects from degenerative disease and prevents arthritis. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So lychee is effective to protect from cancer, ageing, arthritis and degenerative disease.
29. Asthma
Lychee is also effective to protect from asthma. Lychee flesh can be blended with water to obtain a smooth puree. Strain the liquid and discard the pulp. Pour it into a jug, add lime juice and red syrup, and stir well. Transfer this mixture to glasses filled with ice cubes. This drink can be topped with club soda and garnished with a mint sprig before serving.
30. Lychee is rich in dietary fiber
Lychee is rich in dietary fiber to help maintain optimum regularity and a healthy weight. One of this fruit's most plentiful and unique nutrients is oligonol, which contains a number of valuable antioxidants with the ability to fight flu viruses, improve blood flow, and protect the skin from UV rays.