High Levels of Potassium

Many people do not realize just how essential potassium is to weight loss and overall health. Potassium helps with muscle development and recovery. If you are exercising, your goal should be to turn fat into lean muscle because muscle burns more calories, whether at rest or in motion. This nutrient is often lost through sweat, which means electrolytes become imbalanced. Potassium also helps your body convert food into energy.