benefits of jackfruits

West Bengalthe unripe green jackfruit called aechor/ichor is used as a vegetable to make various spicy curries, sidedishes and as fillings for cutlets & chops. It is especially sought after by vegetarians who substitute this for meat and hence is nicknamed as gacchpatha (treemutton). In the Philippines, it is cooked with coconut milk (ginataang langka). InR

Thewoodof the tree is used for the production of musical instruments. InIndonesia, hardwood from the trunk is carved out to form the barrels of drums used in thegamelan, and in thePhilippinesits soft wood is made into the body of thekutiyapi, a type of boatlute. It is also used to make the body of the Indian string instrumentveenaand the drumsmridangam,thimilaandkanjira; the golden, yellow timber with good grains is used for building furniture and house construction in India. The ornate wooden plank calledavani palakamade of the wood of jackfruit tree is used as the priests seat during Hindu ceremonies in Kerala. InVietnam, jackfruit wood is prized for the making of Buddhist statuaries in temples.

Outside of its countries of origin, fresh jackfruit can be found at Asian food markets, especially in the Philippines, Thailand, Vietnam, Malaysia, Cambodia, and Bangladesh. It is also extensively cultivated in the Brazilian coastal region, where it is sold in local markets. It is available canned in sugary syrup, or frozen, already prepared and cut. Dried jackfruit chips are produced by various manufacturers. In northern Australia, particularly inDarwin, jackfruit can be found at outdoor produce markets during the dry season. Outside of countries where it is grown, jackfruit can be obtained yearround both canned or dried.

The marketing of jackfruit involved three groups: producers, traders (middlemen) including wholesalers, and retailers.Themarketing channelsare rather complex. Large farms sell immature fruits to wholesalers of which could help cash flow and reduces risk, whereas medium sized farms sell fruits directly to local markets or retailers.

Fruits are frequently sliced and sold raw in parts of southeast Asia. The seeds can be boiled or roasted and are said to taste like chestnuts. Jackfruit is, commonly available in most Asian markets. It is very straightforward with a good, not quite crispy surface, and the gentle taste of pineapple and a slightly characteristic musky in taste.

Jackfruit looks more or like durian. Once a jackfruit is cracked open, what you will find inside are pods or bulb. Regularly referred to as seeds, these bulbs are actually, kinds of fleshy covering over the true seeds or pits, which are round and dark like chesnuts. The fleshy part can be eaten, or cut up and cooked. When immature, it is amazingly similar in grain to chicken, making jackfruit is an excellent vegetarian substitute for meat. In fact, canned jackfruit is sometimes referred to asvegetable meat

The Black Gold is an energetic jackfruit, with a dense and highly manageable awning. With annual prune the tree is easily maintained at a height and spread of 2 to 2.5 m with reliable, heavy production of 55 to 90 kg per tree. The fruit are medium in size, averaging of 6.7 kg, with an edible flesh percentage of 35% for each.

It is important to note that jackfruit is rich in many nutrients like vitamin A, vitamin C, thiamine, riboflavin, vitamin B6, calcium, magnesium, phosphorus, potassium, manganese, zinc, dietary fiber, protein, carbohydrates etc. Remember that vitamins, proteins, carbohydrates are essential for the health of human body. Also every person should remember that vitamin A is also known as retinol, vitamin C as ascorbic acid, thiamine as vitamin B1, riboflavin as vitamin B2 & vitamin B6 as pyridoxine respectively. Another fact to remember is about the jackfruit seed.

Over eating of jackfruits may cause problems related to stomach which includes diarrhea. Another point to note is that never drink water along with jackfruits because this is not good for your health. Also note that people who are having allergic reactions must avoid eating this fruit. People who are suffering from diabetes must also avoid jackfruits because of their sweetness. In general we can say that if you feel unhealthy after eating jackfruits, you must consult a doctor immediately & take the medicines according to his/her prescription only. Always avoid selfmedications.

Avoid in individuals with a known allergy or hypersensitivity to jackfruit (Artocarpus heterophyllus). In some patients, jackfruit is a Bet v 1 (birch pollen allergen)related food allergy. jackfruit is also rich in important nutrient like vitamin A, vitamin C, calcium, potassium, iron, thiamin, riboflavin, niacin, magnesium and many other nutrients.