benefits of jackfruits

Jackfruit contains dietary fats which help to clean toxins from the colon. Thus it reduces the effects of toxin in the colon and protect from colon cancer. Fresh fruit has small amounts of vitaminA, and flavonoid pigments such as carotene

Jackfruit contains Vitamin A, an important nutrient for eye health. It increases eye vision and protect from free radicals. As it is a rich source of other antioxidants, thus it is highly effective to prevent degeneration of the retina. Sojackfruitprotect from cataract and macular degeneration.

Ageing is caused to natural factor like increase in age. But due to pollution, UV radiation and smoke ageing process has been stimulated at an early age and it is faster than natural. The main cause of ageing is free radical produced in our body due to high oxidative stress caused due to pollution. But antioxidants have proven to destroy these free radicals to slow the ageing process. It has also been found that people eating high antioxidant foods have slow ageing effect than natural. Sojackfruitproves best food to slow the ageing process than natural.

Jackfruit has been proved beneficial to asthma patients. Jackfruit serves as an excellent protective agent against viral and bacterial infections due to the presence of Vitamin C in it. In addition, this fruit is known to strengthen the immune system by improving the condition of white blood cells.

Jackfruit contains high amount of calcium which strengthens and promotes healthy bone. Due to its rich calcium it proves best food to prevent osteoporosis. High potassium decreases the loss of calcium through kidney. So it increases calcium density in bone and strengthens it.

Jackfruit contains vitamins like Vitamin A, C, E, K, niacin, folate, pantothenic acid, Vitamin B6 and minerals like copper, manganese and magnesium which are important for blood formation. Also due to rich Vitamin C,jackfruitincreases body capacity to absorb iron. Thus it is effective to prevent and cure anemia.

The jackfruit tree is believed to be indigenous to the Southwestern rain forests of India. It is widely cultivated in the tropical regions of Indian subcontinent, Thailand, Malaysia, Indonesia and Brazil for its fruit, seeds, and wood. The tree grows best under tropical humid and rainy climates but rarely survives cold and frosty conditions. Jackfruit is a huge tree that grows to as high as 30 meters, higher than the mango tree.

Jackfruit seeds are indeed very rich in protein and nutritious. In general, the seeds are gathered from the ripe fruit, sundried and stored for use in rainy season in many parts of South Indian states. Different variety of recipes prepared in Southern India where they are eaten either by roasting as a snack or added to curries in place of lentils.

Jackfruit is the summer season fruit that coincides with other tropical commoners likemango,durianandmangosteen. In the store, buy the fruit that emits mild yet rich flavor and just yields to thumb pressure. Thorn like projections becomes soft in the ripened fruit. Once ripen, the fruit deteriorates rather quickly unless stored in the refrigerator.

The fruit is cut in a similar fashion like other larger fruits likewatermelon. White, gummy latex oozes from the cut ends even in ripen fruit but to a lesser extent than in the unripe ones. The latex problem can be overcome by applying little coconut oil on the hands while separating bulbs since protective gloves would not help. Another great way of dealing with this problem is mopping or rubbing the cut sections withlemonslice. The thick rind that runs through the middle of the fruit is then removed, and the whole section is gently twisted few turns in order to loosen individual bulbs.