benefits of honeydew

As honeydew melon stores water in its flesh, the juice extract can supply your body with essential minerals, such as potassium, magnesium, iron and zinc. It is the best alternative to mineral water. The fruit is made up of 90% water and is a great thirst quencher.

People, who suffer from hypertension, can reap the benefits of this juice, as it reduces elevated blood pressure. Honeydew is a sweet and sour fruit and is a good alternative to salt. Since it contains potassium, it helps to fight hypertension.

A single glass of honeydew melon juice contains 34% of the bodys Vitamin C requirement. This vitamin plays an important role in strengthening and boosting the immune system. honeydew melon has elevated levels of potassium. Potassium is very important for central nervous system function, heart health as well as muscle contraction. Additionally, it performs a big part within the equilibrium of water within the body.

To get the health benefits of honeydew melon, slice it and enjoy it fresh for a cool and tasty treat, or chop it into cubes and add it to your favorite salad. Honeydew can also be cubed and grilled on a stick kebob style. Kids love the taste of honeydew and its a great way to keep them away from other less healthy sweet treats. Enjoy the many health and taste benefits this melon has to offer.

Honeydew is a good source of folate, a vitamin thats important for heart health and for preventing neural tube defects in the babies of women who are pregnant. Want to protect your brain? Recent research shows that low folate levels triple the risk of developing Alzheimers disease in the elderly. The best way to get folate is naturally through sources such as honeydew since folate supplements dont have the same beneficial effects and may even be harmful in some cases.

Honeydew melon is a good source of potassium a mineral that plays an important role in controlling blood pressure as well as a host of other critical bodily functions. Potassium is required by every cell in the body; and honeydew melon is a tasty and natural way to supplement with potassium.

Honeydew melon is an excellent source of vitamin C an antioxidant vitamin that helps to boost levels of collagen the protein that gives skin its youth and firmness. Vitamin C also plays an important role in the function of the immune system and may help to protect against colds and flu bugs during the long winter months. Low on iron? Vitamin C even helps with iron absorption. Enjoy a cup of honey dew melon balls and youll get half of the recommended daily requirement of vitamin C without having to take a supplement.

Alzheimers disease B vitamins, as present in honeydew melon can slow or stave off the onset of Alzheimers disease and reduce shrinkage of the brain. Folate deficiencies can greatly increase the risk of Alzheimers disease so you definitely want to munch on honeydew as a tasty source of folate

The trick is to purchase a melon that wasnt picked prematurely. For once picked, its flesh wont get any sweeter. It will however become softer and juicier at home.Perfectly ripe Honeydews will have an almost indistinguishable wrinkling on the skins surface, often detectable only by touch. Choose one thats very heavy for its size. Uncut Honeydew melon can be kept at room temperature for two to four days or until ripe. Ripe Honeydews can be refrigerated for an additional five days.

Honeydew sometimes forms the bulk of fruit salads