benefits of honeydew

Honeydew Melon ranks among the Clean Fifteen, or fruits safest to eat when conventionally grown. That said, nearly 60 percent of Honeydews had detectable pesticides! Only 14.2 percent of samples contained more than one residue, which is why they got their clean ranking. Of course, purchasing organicallygrown fruits and vegetables is about more than avoiding chemicals in your own body. Honeydew that has been grown with pesticides contaminates our soil, air and waterways. So, we say purchase your ripe, juicy Honeydew from the farmers market from an organic farmer for the tastiest melon experience.

Honeydews grow in warm weather areas including California, Europe, all over the states

Honeydew Melons also contain Vitamin A a powerful antioxidant that prevents disease and helps to prevent DNA damage. Honeydew is actually a fruit which comes from African origin. The title honeydew, is in fact the American title provided to the White Antibes, since was called by its French as well as Algerian cultivators.

Honeydew Melons are low in sodium, making them great for sodium restricted diets. The calcium within the solution enters the skin to really make it stronger as well as improves its life expectancy. Therefore aging of melons is imprisoned to some large degree. Even so, gardeners need to be just a little very careful choosing time of selecting of honeydew melons.

Honeydews contain lots of fiber thats important for colon health and for boosting immunity. Fiber creates a good environment for good bacteria to grow which boost your immune system. Plus fiber lowers cholesterol and thus helps to prevent heart attacks.

Honeydew Melons also contain selenium, calcium, iron, phosphorus, and magnesium.The honeydew melon is actually an affiliate of the gourd family, much like cucumbers as well as squash. Honeydew melons are definitely the sweetest of all melons. Theyre circular to fairly oblong in form and therefore are usually 15 22 cm lengthy as well as 1.8 3.6 kg in weight.

Honeydews also contain Omega 3 & 6 fatty acids which are important for cardiovascular health.The honeydew melon, a lot more correctly honey dew, is probably the huge three melons most favorite in the current melon world; simply because theyre outstanding keepers, honeydews are specifically wellknown. Honeydew plants particularly enjoy a warm dry weather conditions.

Honeydew Melon Seeds can be roasted and enjoyed just like pumpkin seeds.The edible portion is an excellent source of Vitamin C, provitamin A and potassium, zinc, and valuable digestive enzymes. They are fairly low in carbohydrates but since it is big you can usually get enough of your recommended daily requirement.

A ripe Honeydew Melon has a sweet smell. If your melon does not smell sweet let it set on the counter to ripen for a few days.The honeydew that weigh about 2.2kg, have creamy yellow stem ends that is slightly soft when pressed, are bound to be the sweetest and best tasting. Avoid melons that are as hard as bowling balls because its flesh is also hard. The hardness is maybe because it is picked too early.

You can juice them, grill slices with honey, put them in salads, make salsa by adding Honeydew Melon, and so much more