benefits of gooseberry

Indian gooseberry has special brightening effect on the skin. For this, you need to mix amla powder with mashed papaya and some honey to make a smooth paste and use it as a face pack. You will see the brightening results instantly.

As we already mentioned, Indian gooseberry is an excellent anti oxidant and blood purifier, so it fights off the micro organisms under the skin, which causes most of the breakouts by infecting the skin. You can also treat acne by directly applying amla paste on them.

Reduction in the skin collagen causes the skin to lose softness and firmness. Vitamin C increases the production of collagen cells in the skin; hence, it restores the soft and firm skin and prevents sagging. With regular consumption of amla juice or powder, it purifies blood. Its rich vitamin C content makes it beneficial in absorbing iron and treat anaemia.

Due to the profusion of vitamin C and anti oxidants, Indian gooseberry has healing properties. So, it heals the damaged tissues quickly and assists in getting rid of dead, dry and scaly skin. The rich antioxidant properties of amla make it a wonderful fruit for the brain development. It protects the brain cells from radical damages which then improve the concentration and memory. It also prevents diseases like dementia and Alzheimers.

Dandruff is one of the most common problems nowadays and especially in winters, it gets widespread. Amla juice is very effective in treating dandruff and dry scalp. It restores the moisture in your scalp and disposes of the dandruff.

Amla has been used for treating hair problems since ancient times. It strengthens hair follicles causing hair to become strong and improving hair growth. The health benefits of amla is regardless helpful to the reproductive system in both men and women. It regularizes the monthly periods in women and strengths the uterus whereas in case of men, it increases their potency and sperm count.

Indian gooseberry is a very good cleanser when it comes to skin and hair.

Amla is very helpful for people suffering from premature graying of hair. Sip a glass of amla juice on a daily basis in order to retain your natural hair color. Vitamin C and anti oxidants present in it prevent premature graying of hair.

Amla oil is used by many on a regular basis. Its very beneficial to cure hair loss. Massage your scalp with amla oil before shampooing. If anyone feels hard to eat amla wit milk or water, try to have it with honey. Amla when taken with honey makes revitalised and energetic putting away all the weakness and dizziness. Amla juice when taken along with honey cures diabetes. Even taking 2 tablespoon of freshly prepared amla juice along with honey reliefs cold and cough.

Amla or Indian gooseberry can be used with henna to enhance your hair color in a natural way. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.