benefits of gooseberry

Regular consumption of amla is very good for your stomach, as it balances the acids levels of stomach and thus improving digestion. Gooseberries supply other vitamins and minerals that offer health benefits. Ensminger reports that gooseberries contain a high concentration of vitamin A for eye health, with 435 International Units, or IUs, in each 1 cup serving, or over 48 percent of the vitamin A requirement for men and 62 percent of the recommendation for women.

Amla is the powerhouse of anti oxidants and thus helps in fighting off free radicals in your body. Daily consumption of raw amla or juice reduces the risk of many serious diseases including cancer. If you have a high metabolism, then you lose weight faster. Therefore those who want to lose weight, have an amla daily to increase your metabolism.