Cooking with Cumin
Benefits of Cumin

Cooking with Cumin
It s always best to use whole cumin seeds that you grind with a mortar and pestle, but cumin powder is more convenient though it loses its flavor faster than whole seeds. Whole seeds will keep for a year, when stored in a cool, dark place, while powder should be used within six months. For enhanced flavor, you may roast cumin seeds before using them.
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Black cumin seeds
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Increasing insulin sensitivity
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