benefits of cauliflower

Vitamin C, K and some traces of omega3 in cauliflower help prevent plaques forming in blood vessels and improve blood circulation. It is one of the best foods for supporting the cardiovascular system, useful for preventing heart diseases. The cauliflower may not look so delicious, but can give a lot more energy, essential vitamins and minerals as compared to artificial tablets and medicines. A healthy diet does not mean that you always have to be very cautious while selecting your food.

Cauliflower juice has antiinflammatory and a calming effect that help prevent chronic inflammation that leads to certain bowel conditions. When eaten, its dietary fiber is important for normal bowel work and protects the colon from cancercausing damage. 100 calories worth of cruciferous vegetables can provide you with up to 40 percent of your daily fiber requirement.

The high content of vitamin C makes cauliflower an ideal vegetables for colds. Drink the juice regularly to improve your immune system. The most common ways of cooking a cauliflower is by boiling or steaming it in a hot pan and then serving it with some other vegetables, or it can be served separately as a complete dish.

One of the miracle phytonutrients known as glucosinolates can be converted to isothiocyanate molecule that prevents inflammatory responses for Crohns disease, when its juice is consumed at an early stage. Cruciferous vegetables, especially kale and collard greens, provide high amounts of vitamin K, which may have benefits for fighting cancer and inflammation.

With the various medicinal properties, the low carbohydrate content and low glycemic index, cauliflower is a suitable and healing food for diabetics. A healthy diet includes the right amount of nutrients and minerals to be consumed on a regular basis. This can keep your body active and fit. This vegetable is used in many different cuisines and has its place in the kitchen along with others. Taking care of ones health through natural ingredients is always beneficial and vegetables are one of the best choices to go for.

The amino acid glutamine in cauliflower juice is very gentle and calming on the digestive system, detoxifying, repairing ulcers, healing and regenerating. For therapeutic purpose, take this juice in small amounts three times a day on an empty stomach. Mix with some carrot and celery juice if the taste is unpalatable for you.

The sulforaphane that cauliflower contains helps in protecting the stomach lining from bacterial growth, such as the Helicobacter pylori. All these essential nutrients help the body to grow and maintain itself. Consuming cauliflower at regular intervals can help you to fight hair loss. These vitamins and minerals help the body to naturally heal and speed up the repairing process of the body, including recovery from hair loss.

Cauliflower is high in folate (vitamin B9) which helps in fetal development. Before and during pregnancy, folate prevents the occurrence of neurological defects, such as spina bifida, in the fetus. Cauliflower, in a similar manner, provides various nutrients to the body to help the hair grow in a proper manner. Some of the vitamins, minerals and other useful nutrients that are naturally found in cauliflower are Vitamin A, Vitamin E, Vitamin C, Vitamin K, sodium, potassium, calcium, manganese, zinc, fats, niacin, copper and iron.

Cauliflower is a great food to be included in a weight loss diet because it is low in calories. The nutrition also helps to satisfy the appetite, reducing the cravings of wanting to eat more. Cauliflower contains several anticancer phytochemicals like sulforaphane and plant sterols such as indole3carbinol, which appears to function as an antiestrogen agent. Together, these compounds have proven benefits against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancercell growth inhibition, cytotoxic effects on cancer cells.

When buying cauliflower pick those that are clean, creamy white in color (if the white variety), has compact and firm curd with the buds still intact and not separated. Reject the spotted or dullcolored ones. For fresher supply, chose those with thick green leaves as the leaves help protect the curd. Since the size is insignificant with quality you can choose whatever size that fit your needs.