benefits of capers

These tasty herbs are storehouses of vitamins such as vitamin A, vitamin K, niacin, and riboflavin. Vitamin A improves eyesight and helps us see in the dark. It may also reduce the risk of certain cancers. This essential vitamin helps our body fight off infection and retains our immunity system. Vitamin K plays a vital role in bone health. It lowers the risk of blood clotting. Niacin protects against cardiovascular diseases and also supports cognitive functions, the nervous and digestive system. Riboflavin, also called vitamin B2, helps the body to convert food into fuel that keeps us energetic. It is also known to support adrenal function. Thus it helps to maintain a healthy nervous system.

Capers are potent sources of fiber. Fiber reduces constipation. A tablespoon of capers contains 0.3 grams of fiber, about 3 percent of your minimum recommended daily fiber intake. the buds are hand washed and allowed to dry in the sun for few hours before being put into tall jars containing vinegar, brine, or olive oil. Alternatively, they can also be preserved in coarse sea salt alone. In general, small size buds (less than one centimeter) are considered more flavorful than the larger buds (more than 1?cm diameter). Capers should be preserved by immersing in the pickling medium; otherwise, they will develop an off flavor. Once you open the jar, make sure the bottle is refrigerated for future use. Use stainless steel spoon or fork to take them out from the jar.

People who include fat and red meat in their daily diet should eat capers since it destroys certain byproducts found in meat and foods which are rich in fat. These byproducts are often responsible for cancer and cardiovascular disease.

If you suffer from high blood pressure you should avoid eating capers. Excess sodium increases blood volume since it retains water. Excess sodium intake could put the body at risk for heart diseases. Another side effect of eating too much capers is the risk of developing osteoporosis. Sodium decreases your bone density which causes them to lose strength. It also prevents your body from absorbing calcium, which is crucial for building and retaining bone health. The weak bone condition often leads to osteoporosis. And if you already have osteoporosis, better stay away from capers.

Capers are used to bring flavor in a variety of sauces including remoulade or tartare. They are great when cooked with cheese. Knowing the amazing health benefits, you can add them as a replacement for salt while cooking salmon, chicken, turkey, red meat, vegetable and salad. Its tender shoots are also used in different dishes.

When it comes to capers, the dark green ones in smaller sizes are the best. Peppercorn sized capers from southern France are considered the finest capers in the world.

Capers are usually sold in brine. Store them in the fridge. You must ensure that they stay dipped in brine so that they do not get dry. So what are you waiting for? Add capers to your diet for their health benefits and delicious taste. Share your thoughts in the comments section below. ou can find capers in the condiments aisle of most grocery stores, where theyre usually sold pre brined in salt or an acidic solution. Small, plump and dark green in color, capers are preserved flower buds. They provide a large burst of flavor despite their relatively small size. Capers are a low calorie addition to a meal or a dish, adding lots of flavor and a modest nutritional boost without too many calories and no added fat. However, capers are high in sodium, so use them judiciously.

Most commonly associated with red blood cell health, iron is necessary for oxygen transport, helping your red blood cells carry oxygen throughout your body. Iron also helps your cells produce enough energy for daily functions, and in general cell development and production. Capers contain a moderate amount of iron, an essential mineral. However, capers are not usually eaten in large quantities, so they are not a reliable source of iron in your diet. A 1 tablespoon serving of capers contains almost less than a quarter milligram of iron, which is about 1 percent of your daily requirement. Adult women ages 19 to 50 require 18 milligrams of iron a day, while those over the age of 51 require 8 milligrams per day. The requirements vary for women who are lactating or pregnant. For specific dosages, contact a doctor. Men over the age of 19 require 8 milligrams of iron per day.

Capers, whether they are preserved in brine or in salt, contain a high amount of sodium. A 1 tablespoon serving of canned caper buds contains 255 milligrams of sodium per serving. This is 11 percent of your daily recommended sodium intake, which tops out at 2,300 milligrams per day. Adults with high blood pressure should consume no more than 1,500 milligrams per day. A diet high in sodium can lead to a number of health complications, the foremost of which is high blood pressure.

Capers are rarely eaten on their own, although they are frequently incorporated into a number of dishes. For example, Salad Nicoise, a classic French dish, uses capers as a garnish. Capers can also be added to your favorite pasta, to soups, sauces or as a garnish on dressings. Because of their intense flavor, a small amount of capers will go a long way.