Nutrient Diversity

Cantaloupe scores an excellent for both vitamin C and vitamin A (in the form of carotenoids). It scores very good for potassium, and good for a host of B vitamins (B1, B3, B6, and folate) as well as vitamin K, magnesium, and fiber. When the edible seeds of the cantaloupe are eaten, this melon also provides a measurable about of omega3 fat in the form of alphalinolenic acid.