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Black Pepper Basics

Benefits of Black Pepper

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Black Pepper Basics

A teaspoon of ground black pepper contains 6 calories and only a trace amount of fat. That same teaspoon of ground black pepper also supplies 0.6 gram of fiber. That doesnt sound like much, but in that tiny amount of food you get 3 percent of the minimum of 20 grams of fiber you need each day, according to the Harvard School of Public Health. A teaspoon of ground black pepper contains 3.8 micrograms of vitamin K, a nutrient that helps your blood clot normally.


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Helps the body use nutrients more efficiently
Dental health
Zinc
Magnesium
Black pepper reduces inflammation
The rich contents of black pepper
Clears up a stuffy nose and relieves cough
Flu and congestion
Culinary uses
Black pepper may help in weight loss
Antidepressant
Antioxidant Potential
More ...


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