benefits of beetroot

Beetroots are high in folic acid and manganese. The green leaves of this root vegetable are also nutrient dense and contains Vitamin A, C and K. It contains minerals like calcium, iron, potassium, copper, sulphur, silica and chlorine. These nutrients have a favourable effect on the blood, improve red cell production, increase the level of haemoglobin and improve the nutrition of the cells with oxygen. Beet juice is one of the richest sources of nitrates. It contains trace amounts of amino acids including D amino acids and alpha amino acids. Various antioxidants like flavonoids and carotenoids are also found in this vegetable.

Research has revealed betanin in beets may exhibit anti cancer activity. The betacyanin that the juice contains prevents the formation of cancerous tumours and detoxifies the body from harmful toxins. It is known to reverse cancer like leukaemia, lung, skin, and breast, prostate and testicular cancer. It has known to have critical impact on people suffering from stomach cancer by inhibiting cancer cell mutation. The betanin in beet juice has been proven to fight both skin and liver tumours when treated with beet juice. Cigarette smokers should especially incorporate beet juice in their diet to expel cancer forming agents. Moreover, a German study concluded that beetroot juice was rated as the most popular alternative cancer treatment.

Beetroot contains a pigment, which is known as betalain. This is a powerful antioxidant, anti inflammatory and fungicidal. The high antioxidant content and phenolic compounds of this juice prevents cell and DNA damage which helps to remove damaging and ageing free radicals.It also prevents oxidative stress which is common among people of this generation.

Raw oxalic acid found in beetroot juice is known to be a good solvent of inorganic calcium deposits in the body. The inorganic calcium deposits are considered as the main reason for chronic diseases. Thus, regular consumption of beet root juice relieves from diseases related to calcification like arthritis, kidney stones, and varicose veins and so on.

Beetroot juice is also associated with improving the digestive health, especially fat digestion as well as bodys metabolism. Beet juice perfectly cleanses intestines, stimulates their performance and improves peristalsis. It also stimulates the nerves in the intestine. It even helps people suffering from hypochlorhydria, a condition which increases stomach acidity. The fiber content in beet keeps waste materials moving through the small and large intestine at a great pace.

Beetroot juice is extremely beneficial for pregnant women as the folic acid found in beet juice prevents various birth defects and even provides a healthy pink skin tone to the baby. It aids in tissue growth and proper development of babys spinal cord.

Beetroot is a good source of carotenoids like lutein and zeaxanthin. These two compounds are extremely beneficial for the health of the eyes, especially retina.Drinking raw beet juice helps to absorb the carotenoids easily. These carotenoids get destroyed easily while cooking so please consume it raw.

Drinking beet juice regularly improves physical activity and reduces negative effects of exercise in the body. It enhances energy and stamina which motivates people to work out harder for the day. Beetroot juice has also shown to help the body respond better to exercise by balancing oxygen use and increasing stamina.

1 cup of beetroot juice can reduce blood pressure level; the juice provides an excellent blood pressure lowering ability. Studies done on more than 200 people proved that people who drank beets juice showed clear reduction in blood pressure with the systolic blood pressure showing the best reduction. It lowers bad cholesterol and raises good cholesterol level in the body.

Drinking one glass of beet juice daily aids blood flow to the brain and halts age related ailments like dementia. Beet juice energizes the elderly to lead active lives by widening blood vessels and by reducing the amount of oxygen needed by muscles during physical activities.