benefits of beetroot

Beetroot juice is rich in iron and antioxidants, both of which are essential for proper blood supply. The iron content in beetroot juice is useful to people who suffer from anemia or low hemoglobin problem. It facilitates iron absorption which in turn increases blood count and improves blood circulation and oxygen carrying capacity of red blood cells. Nitrates in beetroot juice are compounds which improve the blood flow throughout the body, including brain, heart and muscles. Natural nitrates increases molecule in the blood vessels called nitric oxide, which opens up the blood vessel and allows more oxygen to flow in the body.

Betanin in beet juice stimulates the function of cells and protects the liver and bile ducts. Fiber in beet increases production of detoxifying enzymes in the liver. It benefits the liver by protecting against fatty depositions caused by alcohol abuse, protein deficiency and other reasons.

The juice effectively boosts the immune system and fights inflammation. It protects from recurrent infections and age related degeneration. In other words, it provides more endurance, less fatigue and increased stamina which provides more vitality and energy to lead an energetic life. The magnesium present in this juice eases muscle tension, stress and anxiety.

Taking beetroot juice can be a great benefit to people who are suffering from glandular fever or Epstein Barr infection. Botanically, this tuberous root vegetable belongs in the Amarathaceae family, in the beta genus. Its scientific name is Beta vulgaris. Swiss chard is another member in the beta genus grown for its edible leaves.

Beets are high in fibers and low in calories and are often used in the weight loss diet due to the soluble fibers present in it. Inclusion of beetroot juice in your diet can help metabolism in obese and overweight people and can treat obesity in overweight people holistically.

Drinking beetroot juice regularly is beneficial in the prevention and cure of skin inflammations like acne and boils. Its anti inflammatory property prevents outburst of acne and pimples. Care must be taken as it does not completely cure it. So visit a doctor if problem persists.

It purifies the blood from within and cleanses toxins and excess water from the body, imparting a healthy glow to the face. Applying beet juice on the skin will keep the skin hydrated and supple. Regular consumption will give you a fair and glowing complexion. Moreover, it promotes removal of the skins dead cells and replenishes it with new ones that give the skin a radiant glow.

Since it has powerful antioxidants, it benefits the skin and protects it from premature ageing by neutralizing free radicals effects. It also works as an anti ageing substance and prevents wrinkles and fine lines. Lycopene found in beetroot juice maintains the skin elasticity and protects the skin from harsh sun rays. Thus, it protects against sun burn and skin cancer.

Using beetroot juice as a mask can give your complexion a pinkish tinge. Mix 1 tablespoon of carrot juice with 1 tablespoon of beetroot juice. Apply it all over the face with a cotton ball. Leave it for 10 minutes and then wash off. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti oxidants.

You can also add beet juice to your clay mask, like multani mitti to make your skin fair and flawless. It will remove blemishes and dark spots if used regularly for a month. Beets are small herbaceous plants with broad dark green leaves. Its underground taproot matures in 50 60 days of sowing and weighs about 100 to 150 g. If not harvested at the right time, it keeps growing in size to more than a pound and may develop surface cracks, lose taste and become unappetizing because of excess fiber content.