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Vegetable

Benefits of Artichoke

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Vegetable

Artichoke flower head is a vegetable usually available in groceries and markets. The globe artichoke is cooked and eaten as a delicacy. Artichokes can be served hot or cold. To eat, just pull out the outer petals one at a time. Dip it in your favourite sauce and pull the leaves through your teeth, removing the soft pulpy portion. Discard the remaining tough portion of the leaf. Continue this until all the petals have been removed.


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High in Antioxidants
How to prepare artichokes
Antioxidant Power of Artichokes Can Reduce Cholesterol
Vitamin Source
How to eat artichokes
Cancer Prevention
Biological Effects
Selecting and Storing Artichokes
What does artichoke contain
Storing Artichokes
Cholesterol Reduction
RICH IN DIETARY FIBER
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