the summer vacation tips

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Watch out for jetlag

The Summer Vacation Tips

Watch out for jetlag

Adjustingto a new time zone might make you hungry at odd hours. Resist the urge to snack at 4 a.m. and wait for normal meal times instead (or choose a healthy snack, like a handful of nuts, to tide you over).


Stop your mail and newspaper delivery
Beware of drinks
Watch out for jetlag
Save space for treats
Free your mind
Go to a camp and learn something new
Do it anywhere
Visit food markets
Try the local specialty
Take a cooking class
Join a volunteer group of some sort
Beware of buffets
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