summer health foods

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Purple sprouting broccoli

Summer Health Foods

It's easier to eat healthily in the summer with loads of gorgeous fruit and veg in season.
Purple sprouting broccoli

Purple sprouting broccoli contains the antioxidant sulphoraphane which protects the body from cancer, heart disease, diabetes and osteoporosis. Purple sprouting is also full of vitamins A and C, iron, calcium and fibre.


Sunflower Seeds
Pears
Summer fruits
Cucumbers
Watermelon
Beets
Peaches
Lentils
Yoghurt
Corn
Grapefruit
Apricots
More ...

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