how to increase blood in body

How To Increase Blood In Body

you should also have nutritious food which increases blood cells and flow in the body.
11. Vitamin B diet
To take care of folate deficiency, eat a diet rich in green leafy vegetables like spinach, fenugreek, beans, lentils like masoor dal, moong dal, toor dal, urad dal. Its also important to avoid overcooking vegetables and avoid leaving them out at room temperature for an extended period of time as this can significantly decrease their folic acid content.
12. Vitamin B12
Vitamin B12 deficiency is seen in strict vegetarians, because B12 is found in animal products. In some cases, an autoimmune disorder in which the immune system attacks the stomach cells, decreasing the amount of protein called the intrinsic factor, which is essential for the absorption of vitamin B12 from food. Include liver, tuna, eggs and vegetarians can include milk, cheese and yogurt.
13. Sugar
Replacing sugar with jaggery will prove more beneficial; though both carry the same amount of calories. But jaggery is obtained by boiling sugar cane juice in an iron container, thereby making it a good source of iron.
14. Herbs
Avoid excessive use of herbs as they contain oxalic acid which will interfere with the absorption of iron.
15. Coffee tea
Reduce your intake of coffee, tea and alcohol as this can interfere with the absorption of iron as they form insoluble iron tannate.
16. Garden cress
Garden cress seeds are very good and a reasonable sources of iron. Consume them as least twice a day by sprinkling them on salads to improve haemoglobin levels.
17. Breakfast Cereal
Fortified cereal is the best source of blood making nutrition in the grain food group. Grains naturally contain protein and some iron and B vitamins, but some cereal manufacturers pump up the vitamin and mineral content their products to act as dietary supplements. The U.S. Department of Agriculture reports that you can get a full days supply of iron and certain B vitamins such as folate and B 12 in a single suggested serving of cereal such as wheat bran flakes. Some cereal varieties increase vitamin C content as well.
18. Oranges
Oranges are best known for their effect on immune system health, but they contain several dietary properties that bolster blood cell formation. The National Heart Lung and Blood Institute notes that small amounts of the essential vitamin C in oranges is used for that task. Oranges and orange juice also provide 1 or 2 grams of protein per suggested serving and moderate amounts of B vitamins.
19. Dairy Products
Get big boosts of nutrients for your blood from yogurt, another food with dense nutrition that becomes concentrated during preparation. With more protein, B vitamins and calcium than milk or cheese, yogurt supports healthy blood as well as the bones in which blood cells are made.
20. Celery
Celery is