how to increase blood in body

How To Increase Blood In Body

you should also have nutritious food which increases blood cells and flow in the body.
31. Apricots Dried
Dried apricots are not only delicious but also a great source of iron and rich in antioxidants, which help promote beauty and healthy vitality in young and old alike. Every 100 g of dried apricots contain more than 50 percent of the daily iron requirement. Fresh apricots may be thirst quenching in summer, but dried apricots are a cost effective way of eating this iron rich fruit all year round, as they keep longer and can be stored for several months. They are rich in fiber, which means that their sugar is released gradually into the blood and helps maintain a steady blood sugar level.
32. Raisins
Raisins are nothing but dried grapes. The word raisin comes from the Latin word racemus , which means a cluster of berries . Raisins are fairly common, and have more iron than many other fruits. Every 1/2 cup of raisins contains 1.6mg of iron.
33. Persimmons
A great fruit to relish in both winter and summer, it s too bad persimmons are not more popular. The name means food of the gods . They are orange coloured fruits that resemble tomatoes. Persimmons are very popular in Japan, where they are the national fruit and beloved for their antioxidants, high vitamin C, iron, and other nutrients.
34. Mulberries
Mulberries come in three colours: red, white, and black. Revered as the latest superfood, mulberries have been praised by Dr. Oz on his show. Not only are they great for diabetics, but they are also rich in iron, making it a great fruit of choice for anemics and those looking to increase their haemoglobin levels. Every 100 g of mulberries contains 1.8 mg of iron. In China, the mulberry tree is hailed as the tree of life ; there are significant medical uses for its leaves, bark, fruit, and roots. Mulberries are a great fruit to add to your iron rich diet, because they are delicious, and can be used either dried or fresh to garnish your dessert or spruce up that boring morning oatmeal.
35. Dates
The national symbol of Saudi Arabia, dates represent vitality and growth. This intensely sweet fruit is packed with energy and is highly nutritional. They are cholesterol free and low in fat. Dates are highly recommended for pregnant women as well as women going into labour, as their rich nutrients and energy can provide the expectant mother with stamina and strength. It further provides ample sources of iron, which increases haemoglobin levels in blood. Every cup of dates (250 g) contains 3 mg of iron.
36. Currants
There are many types of currants, but the most common type are the tart glossy red or black berries that are mostly used to prepare jams and jellies. Though they are usually used for condiments, these rather tiny fruits should not be underestimated they contain a high level of nutrient density and iron. Currants can contain up to 1 mg of iron per 100 g.
37. Prunes
Prunes are just plums that are dried either naturally in the sun or through dehydration. Prunes are black in colour and have a wrinkled outer appearance. The high fiber content of dry prunes can sometimes make them tough to eat, in which case you can soak them overnight and eat them the next morning. If you do this, don t throw the water you used to soak the prune away it now contains beneficial nutrients, too! Add it to your fruit juice or smoothie, or drink it as is to acquire its benefits. Every 100 g of prunes contains 9 percent of the daily recommended iron intake.
38.
In many countries, pomegranate is the number one recommended fruit for all blood related illnesses, including iron deficiency, or anemia. One of the oldest foods known to man, pomegranates are also known to boost fertility and rev up stale libidos. Newly discovered compounds in pomegranates called punicalagins have been shown to be immensely beneficial to the heart and blood vessels, too. Pomegranates also help fight depression and are a great food to add to your daily diet, regardless of whether you are iron deficient or not.
39. Watermelon
A refreshing summer fruit, the watermelon is 90 percent water but is rich in many nutrients, including iron! It also has high vitamin C levels, which help the body absorb iron more quickly and efficiently.