how to increase blood in body

How To Increase Blood In Body

you should also have nutritious food which increases blood cells and flow in the body.
21. Raw Seeds
Chia, flax, hemp, and pumpkin seeds are all packed with omega 3 fatty acids, fiber, and antioxidants. Theyre also anti inflammatory sources of protein which can help remove cholesterol and improve the quality of the blood overall. Animal foods
22. Oats
We talk a lot about oats here, but they really are one of the best foods known to remove cholesterol from the body and are also anti inflammatory. If youre concerned with gluten, choose gluten free oats, and always choose rolled or steel cut over instant to get the whole grain benefits. Oats are some of the most antioxidant packed grains you can eat in just a small serving for the cost. They also help provide energy, which will help power you through those exercises and movements! You can even improve their alkalinity and digestibility by giving them a simple overnight soak if you want to take things up a notch. Dont like oats? Other whole grains like wild, black, or brown rice, millet, teff, quinoa and amaranth are all some of the least inflammatory and most nutrient dense.
23. Citrus Fruits
Citrus fruits such as lemons, limes, oranges, and grapefruit are all some of the best lower sugar, anti inflammatory foods you can eat. Theyre also alkalizing to the body despite being acidic on the exterior of the body, and are phenomenal internal body cleansers thanks to their Vitamin C content. Citrus fruits are also fairly easy to digest so theyre a great option for those sensitive to higher fructose fruits. Heres a tip: squeeze the juice of these fruits into smoothies, onto salads as a healthy dressing, and be sure to enjoy whole oranges and grapefruits which are naturally sweet and contain important soluble fibers for the heart and blood.
24. Raw Almonds and Walnuts
Raw almonds and walnuts are the two most beneficial nuts you can eat. Each also has special antioxidant components to improve the blood even more. Almonds contain Vitamin E to fight inflammation and walnuts contain omega 3 fats, unique to the nut family since it is the only source among them all. Always enjoy them raw when possible, since once cooked they become more acidic. For instance, raw almond or walnut butter are excellent ways to enjoy these nuts, or you can simply use them sprinkled onto overnight porridge. Or, for a seriously healthy snack, go with some Gluten Free Walnut and Oat Brownies!
25. Glorious Greens
No matter what type of green you choose, you can be sure your blood will give you a high five! Greens are the most alkalizing foods we can eat because they contain the most dense sources of chlorophyll of any food. This cleanses the blood and also the liver, which filters our blood. Greens are also a great source of Vitamins C and K to improve the blood and body even further. Spinach, kale, mustard, turnip, arugula, romaine, and even lettuce are all great choices. Enjoy them however you want, be it a salad, smoothie, soup, or a raw wrap.
26. Certain Superfoods
We hate to toss the word superfood around like its a such a fancy term, but the truth is, certain high antioxidant, more exotic foods (that we call superfoods these days) are beneficial to the blood, circulation, and overall health. Some are also pretty affordable. For instance, spirulina is one of the most nutrient rich foods on the planet, containing more protein than beef per serving (4 grams per teaspoon), and has more chlorophyll than any vegetable or green. Acai contains more antioxidants than blueberries or other common berries and also packs in those important omega 3 fats to boot. Goji is rich in necessary Vitamins A and C, which act as antioxidants in the body and reduce inflammation, and even cacao is a fantastic food for boosting circulation, lowering blood pressure, and improving neurotransmitter function in the brain.
27. Cucumbers
Cucumbers are much like celery in their ability to shuttle out wastes and remove toxins, and they provide water, potassium, Vitamin C, and fiber to benefit blood flow even further. Cucumbers are especially anti inflammatory, but should be bought organic when possible to reduce pesticide exposure (that waxy coating on conventional cukes).
28. Asparagus
Asparagus
29. Red Bell Peppers
Red bell peppers are rich in Vitamin C, containing over your entire days worth in just one pepper! Theyre also a good source of fiber, antioxidants, and are hydrating to the body to improve blood flow further. You can use peppers as a natural shell for stuffing with grains or other veggies, such as in Quinoa Stuffed Bell Peppers, enjoy them sliced with some raw almonds as a snack, or tossed onto any salad or soup if you please. Other especially good options are carrots, avocados, tomatoes, squash, and other root vegetables. Remember to choose fruits, vegetables, whole grains, and healthy fats when it comes to eating to improve your blood flow and youll be good to go. These foods will serve the body well on every single level without worry. Oh, and of course, dont forget to drink that water and move!
30. Sun Dried Tomatoes
Did you know that 100 g of sun dried tomatoes can contain up to 9.1 mg of iron? The recommended daily allowance of iron for adults is 18 mg (for children, it s 10 mg). That means sun dried tomatoes can provide you with a whopping 50 percent of your iron for the day. Even though sun dried tomatoes are a relatively convenient food and can be found at most stores or even made at home, eating them every day might be a little much. Luckily, any form of tomato fresh, cooked, stewed, canned, or other is a relatively high source of iron. Bon appetit! Tomatoes are also rich in various antioxidants, especially lycopene, which promotes radiant, beautiful skin and healthy organs.



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