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Nipping sore throats in the bud

Healthy Throat

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Nipping sore throats in the bud

If youre unlucky enough to succumb to a sore throat, there are some things you can do to ensure a speedy recovery.Make sure you are using a suitable method of pain relief, as advised by your pharmacist or doctor. Often soothing remedies such as honey and lemon can provide symptomatic relief while your body fights the infection.Keep your throat well irrigated by drinking lots of fluids preferably water. Dont gargle with anything that will irritate the throat, such as alcohol. Its important not to damage the normal cells in the throatHealthy eating is always important. Ensure you have a balanced diet and receive the recommended daily intake of vitamin C.


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Drink water stay well hydrated
Do not abuse or misuse your voice
Preventing MonoTeenagers
Avoid Sharing Eating Utensils
Preventing Strep Throat
Do not smoke
Protect Your Throat from the Cold Temperatures
Clean Your Toothbrush
Keeping the sore throat bugs away
Throat and Voice Healthy
Avoid pollution
Use Honey and Ginger To Protect Your Throat
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