healthy stomach

Confusing Words in English Language. Free Reading..

Follow its pace

Healthy Stomach

Follow its pace

A rushed meal is out of sync with the creeping pace of the gut. First, savor your meal. In a neat bit of mind/body magic, the thought, sight, and aroma of good food jumpstart the digestive process, signaling the stomach and salivary glands to secrete chemicals that will help break down food. Chew your food well so your gut doesnt have to work as hard to break it down. Eat slowly to avoid gulping air, which will make you gassy, bloated, and thanks to the minds payback to the body irritable.

Be the center of attention
Will eating smaller meals curb my hunger
Stay hydrated
Do artificial sweeteners really pack on pounds
Stop smoking to prevent reflux
How do I know which fats are OK to eat
Will taking supplements help reveal my abs
Pay attention to digestive enzymes
Exercise regularly
Follow its pace
Is counting calories the only way to guarantee a flat stomach
Binge drinking causes acid related digestive disorders
More ...

Test your English Language
Precautions while using Touch Screen Mobile
The Most Haunted Places In America
6Ball billiards
Gandhi Jayanti
Most Expensive Handbags
Precautions while using X Rays
Makeover Tips for Lips
Makeup for Valentines Day
Male And Female Celebrities That Look Terrifyingly Similar