Mobsea Logo
Home

Follow its pace

Healthy Stomach

<
^
>

Follow its pace

A rushed meal is out of sync with the creeping pace of the gut. First, savor your meal. In a neat bit of mind/body magic, the thought, sight, and aroma of good food jumpstart the digestive process, signaling the stomach and salivary glands to secrete chemicals that will help break down food. Chew your food well so your gut doesnt have to work as hard to break it down. Eat slowly to avoid gulping air, which will make you gassy, bloated, and thanks to the minds payback to the body irritable.


<
^
>

Eat a little less
Be the center of attention
Do artificial sweeteners really pack on pounds
Hydrate
Pay attention to digestive enzymes
Do carbs cause tummy fat
Get insoluble and soluble fiber
Eat a high fiber diet
I always gorge after a workout Bad habit
Incorporate probiotics into your diet
Limit foods that are high in fat
Understand the importance of stomach acid
More ...


Test your English Language
Rules to play Arm Wrestling
Most Expensive Mobile Phones in the World
Mouthwatering Foods to Try
Best Foods to Eat If You Start Feeling Sick
Things Vegetarians Get Really Good
Highest Paid Female Gamers
Marrie Curie
Benefits of Cinnamon
Tips to get ready for xmas
Success Tips For Students
Romantic Valentines Day Ideas
CHEAPEST COUNTRIES TO LIVE IN
The Best Fall Shoes
Weird Bollywood Movie Names
Benefits of Celery
Best Ways to Propose a Girl
Best Wedding Dresses in the World
Best Women Trench Coats