Reduce and Eliminate Smoking Drinking and other Drugs
Healthy Head

Reduce and Eliminate Smoking Drinking and other Drugs
Mood altering substances, such as drugs and cigarettes, can decrease our functioning, lower our motivation, and impair our cognitive processes. They alter our emotions, which impairs our thinking by reducing focus, attention, memory, and our ability to execute plans. Smoking is one of the leading causes of over a dozen cancers, including lung, oral, stomach, and liver cancer. Not to mention it stains our fingers, teeth and hair, and leaves us with foul smelling breath!
Know Whats Normal Memory Loss
Get Fit
Exercise regularly
Feed Your Brain
Engage Yourself in the Complex and Novel
Slow Down and Appreciate the Silence
Go Green
Socialize and have fun
Partner with your doctor
Eat more colorfully
Follow your physicians advice
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