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Reduce and Eliminate Smoking Drinking and other Drugs

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Reduce and Eliminate Smoking Drinking and other Drugs

Mood altering substances, such as drugs and cigarettes, can decrease our functioning, lower our motivation, and impair our cognitive processes. They alter our emotions, which impairs our thinking by reducing focus, attention, memory, and our ability to execute plans. Smoking is one of the leading causes of over a dozen cancers, including lung, oral, stomach, and liver cancer. Not to mention it stains our fingers, teeth and hair, and leaves us with foul smelling breath!


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Let your Brain Work
Do Not Retire from Life
Slow Down and Appreciate the Silence
Become a Social Butterfly
Be Health Conscious
Eat more colorfully
Maintain your role and sense of purpose
Ward off Depression
Go Green
Exercise regularly
Partner with your doctor
Engage in mentally stimulating activities
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