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Reduce and Eliminate Smoking Drinking and other Drugs

Healthy Head

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Reduce and Eliminate Smoking Drinking and other Drugs

Mood altering substances, such as drugs and cigarettes, can decrease our functioning, lower our motivation, and impair our cognitive processes. They alter our emotions, which impairs our thinking by reducing focus, attention, memory, and our ability to execute plans. Smoking is one of the leading causes of over a dozen cancers, including lung, oral, stomach, and liver cancer. Not to mention it stains our fingers, teeth and hair, and leaves us with foul smelling breath!


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Engage Yourself in the Complex and Novel
Exercise regularly
Be Health Conscious
Protect Your Ticker
Engage in mentally stimulating activities
Slow Down and Appreciate the Silence
Become a Social Butterfly
Challenge Yourself
Dont smoke
Speak Up
Develop your spirituality
Let your Brain Work
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