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Reduce and Eliminate Smoking Drinking and other Drugs

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Reduce and Eliminate Smoking Drinking and other Drugs

Mood altering substances, such as drugs and cigarettes, can decrease our functioning, lower our motivation, and impair our cognitive processes. They alter our emotions, which impairs our thinking by reducing focus, attention, memory, and our ability to execute plans. Smoking is one of the leading causes of over a dozen cancers, including lung, oral, stomach, and liver cancer. Not to mention it stains our fingers, teeth and hair, and leaves us with foul smelling breath!


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Follow your physicians advice
Kick back and relax
Eat more colorfully
Maintain Strong Connections
Exercise regularly
Maintain your role and sense of purpose
Develop your spirituality
Adopt a Nutrient Rich Diet
Do Not Retire from Life
Reduce the overall calories you consume daily
Go Green
Reduce and Eliminate Smoking Drinking and other Drugs
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