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Reduce and Eliminate Smoking Drinking and other Drugs

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Reduce and Eliminate Smoking Drinking and other Drugs

Mood altering substances, such as drugs and cigarettes, can decrease our functioning, lower our motivation, and impair our cognitive processes. They alter our emotions, which impairs our thinking by reducing focus, attention, memory, and our ability to execute plans. Smoking is one of the leading causes of over a dozen cancers, including lung, oral, stomach, and liver cancer. Not to mention it stains our fingers, teeth and hair, and leaves us with foul smelling breath!


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Slow Down and Appreciate the Silence
Engage family and friends
Partner with your doctor
Engage in mentally stimulating activities
Do Not Retire from Life
Follow your physicians advice
Switch Up Your News Source
Develop your spirituality
Reduce and Eliminate Smoking Drinking and other Drugs
Speak Up
Engage Yourself in the Complex and Novel
Socialize and have fun
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