Reduce and Eliminate Smoking Drinking and other Drugs
Healthy Head

Reduce and Eliminate Smoking Drinking and other Drugs
Mood altering substances, such as drugs and cigarettes, can decrease our functioning, lower our motivation, and impair our cognitive processes. They alter our emotions, which impairs our thinking by reducing focus, attention, memory, and our ability to execute plans. Smoking is one of the leading causes of over a dozen cancers, including lung, oral, stomach, and liver cancer. Not to mention it stains our fingers, teeth and hair, and leaves us with foul smelling breath!
Engage in mentally stimulating activities
Adopt a Nutrient Rich Diet
Go Green
Engage family and friends
Challenge Yourself
Maintain your role and sense of purpose
Exercise regularly
Dont smoke
Do Not Retire from Life
Be Health Conscious
Reduce and Eliminate Smoking Drinking and other Drugs
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