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Reduce and Eliminate Smoking Drinking and other Drugs

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Reduce and Eliminate Smoking Drinking and other Drugs

Mood altering substances, such as drugs and cigarettes, can decrease our functioning, lower our motivation, and impair our cognitive processes. They alter our emotions, which impairs our thinking by reducing focus, attention, memory, and our ability to execute plans. Smoking is one of the leading causes of over a dozen cancers, including lung, oral, stomach, and liver cancer. Not to mention it stains our fingers, teeth and hair, and leaves us with foul smelling breath!


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Teach your brain new tricks
Switch Up Your News Source
Reduce the overall calories you consume daily
Engage Yourself in the Complex and Novel
Reduce and Eliminate Smoking Drinking and other Drugs
Engage family and friends
Partner with your doctor
Adopt a Nutrient Rich Diet
Socialize and have fun
Maintain Strong Connections
Slow Down and Appreciate the Silence
Protect Your Ticker
More ...


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