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vitamin levels checked and take supplements

Healthy Hair

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vitamin levels checked and take supplements

Iron levels are important for hair health. Women often develop iron-deficiency anemia because they arent getting enough iron. Iron-deficiency anemia can also develop due to normal monthly menstrual blood loss. There are some generic vitamins that we recommend: Vitamin D, omega, fish oils, a generic multivitamin with iron. Biotin is great in terms of hair strength and preventing breakage.


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Mix one egg with a shampoo
Use a gentle shampoo for oily hair
Use one part apple cider vinegar
Only spritz three times with hair spray
If youre trying to grow out your bangs
Take oil one to three times a day
Men If youre going bald go short
You Wash Your Hair Too Often
feel pain while youre at the salon
Wrap wet hair gently in a towel
Mix a few drops of sandalwood oil
lemon juice on your hair
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