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Lose excess weight

Healthy Blood

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Lose excess weight

Theres no getting around the fact that blood pressure goes up as the pounds pile on. Being overweight increases your risk for heart disease and diabetes, too. Losing even 10 pounds can start to make your blood pressure go back down.


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Add some spice
Get moving
Snack Smart and Healthy
Consider Supplements
Take medicines as directed
Know That Blood Sugar Response Is Quite Individual
Eat healthily
Eliminate Wheat
Monitor your blood pressure regularly
Put the brakes on smoking and drinking
Choose a better beverage
Check Your Stress Levels
More ...


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