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Excellent sources of multivitamin B

Benefits of Watermelons

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Excellent sources of multivitamin B

These seeds are excellent sources of multivitamin B and can replace some of the supplements. Vitamin B present in watermelon seeds comprises of niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for maintaining healthy blood, nervous system and effective immune response.


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Watermelon can help improve sleep
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