Low Glycemic Index Rating
Benefits of Plum
Low Glycemic Index Rating
Plums have a low glycemic index, or GI, rating of 24. Having a low GI rating means that eating a plum doesnt cause radical changes in your blood sugar levels. Research from the June 2011 issue of the Journal of Nutrition found that low glycemic foods encourage improved weight loss on a reduced calorie diet.
Individual Concerns
Reduces sun damage
Significant Antioxidant Protection from Phenols
Pregnancy
Plum can also help to reverse Adrenal gland fatigue
Diuretic and detoxifying effect
Improve your memory
Store
Helps to heal the wounds
Cardiovascular Health
Electrolyte Balance
Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection More ...
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